This month, Thrive for Longevity Book Circle explores Generation M by Dr. Jessica Shepherd. A menopause and perimenopause guide focused on helping women live well through the midlife transition with information, confidence, and better care. The title centers the women currently reshaping the menopause conversation and supports Thrive’s goal of making hormone health more visible, practical, and empowering.
Together, we’ll use the book as a starting point for a thoughtful conversation about hormone health & menopause mastery, what the ideas mean in real life, and how women can translate new knowledge into more informed choices for the years ahead.
Come ready to share what resonated, what challenged you, and what you want to explore further. You do not need to have finished the entire book to participate. Bring your curiosity, your questions, and your perspective.
