This month, Thrive for Longevity Book Circle explores High Functioning by Dr. Judith Joseph. A mental-health guide about hidden depression and the disconnect between outward achievement and inner joy. The book helps readers recognize when “functioning” masks emotional depletion, and offers a framework for reclaiming well-being, naming stress, burnout, and emotional honesty as things worth talking about directly.
Together, we’ll use the book as a starting point for a thoughtful conversation about mind-body & emotional wellbeing, what the ideas mean in real life, and how women can translate new knowledge into more informed choices for the years ahead.
Come ready to share what resonated, what challenged you, and what you want to explore further. You do not need to have finished the entire book to participate. Bring your curiosity, your questions, and your perspective.
