This month, Thrive for Longevity Book Circle explores How to Menopause by Tamsen Fadal. A practical, girlfriend-style guide to perimenopause and menopause that combines personal storytelling, expert perspectives, and actionable advice on hormones, brain fog, sleep, mood, sex, body changes, and self-advocacy. The book positions menopause as a health transition women can understand and actively manage, not something to simply endure.
Together, we’ll use the book as a starting point for a thoughtful conversation about hormone health & menopause mastery, what the ideas mean in real life, and how women can translate new knowledge into more informed choices for the years ahead.
Come ready to share what resonated, what challenged you, and what you want to explore further. You do not need to have finished the entire book to participate. Bring your curiosity, your questions, and your perspective.
