This month, Thrive for Longevity Book Circle explores The Menopause Brain by Lisa Mosconi, PhD. A neuroscience-based explanation of how menopause affects the brain and why the transition should be understood as both hormonal and neurological. The book gives women language for symptoms such as brain fog, sleep changes, mood shifts, and cognitive concerns while reframing brain health as a central part of women’s longevity.
Together, we’ll use the book as a starting point for a thoughtful conversation about advanced wellness & longevity science, what the ideas mean in real life, and how women can translate new knowledge into more informed choices for the years ahead.
Come ready to share what resonated, what challenged you, and what you want to explore further. You do not need to have finished the entire book to participate. Bring your curiosity, your questions, and your perspective.
